Resources

E-Green Food Diary

E-Green Food Diary

Download Your E-green Food Diary Here… Keep track of your calorie intake using our weekly chart. Just dowmnload, print and fill in each day.

Nutrition

Nutrition

Eating well is a huge part of being fit and healthy. Good diet can be used to lose weight of course but it can also help fuel your training, help with mood and be enjoyed as part of a healthy lifestyle There may even be things in your current diet that are making you sluggish, […]

Friends of Egreen Fitness

Friends of Egreen Fitness

Here are some of the people that E-Green Fitness works with Vince SkillcornFormer National Champion Member of the European Youth Olympic Team Coaching for 5 years Black belt 2nd Dan (Judo) Blue Belt (BJJ) & Former BJJ British Open Champion Advanced Junior and non elite Senior coach at Camberley Judo Club Lead Fighting Fitness instructor Vince […]

Running Pace Calculator

Running Pace Calculator

If you enjoy your running and are training for an event, or have a time you want to achieve for a race then use the pace calculator to work out your target pace for that distance.

BMI Calculator

BMI Calculator

Using a BMI (Body Mass Index) calculator is a good way to check if you are a healthy weight for your height. BMI takes into account that people come in different shapes and sizes. That”s why a range of BMIs is considered healthy for an adult of any given height.  A BMI above the healthy […]