Lifestyle

The E-Green philosophy is really about looking at the bigger picture. We will look at all the aspects of your health and fitness to see where you have been, where you are now and where you want to go.

The focus is on setting your goals and achieving them! The aim is to make long term lifestyle changes and not temporary solutions. Perhaps you have followed several diets, repeatedly losing or gaining weight? Or found that you have never been able to stick to an exercise program or find the gym boring?

We are here to help you change your mindset and help yourself get your results. The exercise programs are progressive so you will always feel challenged. At the same time we understand the demands of modern day living and want to help you use exercise as something that helps you in other aspects of your life like stress, low energy levels, sleep and general well being.